Step into the forest & into the bliss of all that is.
"In the woods, we return to reason and faith. There I feel that nothing can befall me in life—no disgrace, no calamity, which nature cannot repair."
- Ralph Waldo Emerson
What is Forest Therapy?
Forest therapy walks, also known as forest bathing or Shinrin-yoku, offer a rejuvenating and immersive experience in nature.
During these walks, participants are encouraged to engage their senses fully, allowing the sights, sounds, scents, and textures of the forest to restore their well-being. As they slowly wander through the lush greenery, they embrace a mindful and meditative approach, aiming to foster a deep connection with the natural world.
Forest therapy walks have been scientifically shown to:
reduce stress
improve mood
boost immune function
and enhance overall mental + physical health
A delightful and therapeutic way to reconnect with oneself and find solace in the embrace of the forest.
Ready to join me in the woods?
I am now offering private forest therapy sessions in Asheville, NC!
A 2-hr experience of walking in the woods, connecting with Mother Earth, & sinking into the present moment. This personalized time can be catered to be a traditional forest therapy session or can also incorporate some gentle nature-based yoga as well!
Show up & let Mother Nature do the rest.
Do you hear the forest calling to you?
Email womxninthepines@gmail.com to get setup today!
$165 / private session
$250 / couple
$500 / group up to 5
Now offering…
Women in the Woods:
a camping retreat fostering nature connection, rest, and inner renewal
