This class will be focused on the seasonal slowness of winter paired with the motivating newness of beginning again with the new year!
Begin awakening gently with long, deep yin stretches while you reflect on the past year. Then, transition to a vinyasa flow with movements synced to your breath to build strength of the body as well as the mind, creating new pathways & mindsets for the new year ahead!
This class is part of a full day of wonderful classes & workshops for New Year’s Eve Celebration at Still Point Wellness! Sign up for Johanna’s class & others below:
