It’s a new year…what will this year hold? What if it held a new relationship to your thoughts?
Over-thinking, a racing mind, unhelpful habits, and worry all stem from one thing…believing our thoughts. What would it be like to hold our thoughts a little lighter? Perhaps, just perhaps, it would allow us to tap into more peace and creativity than we realized we could ever have.
Drawing from insights in “The Little Book of Big Change” by Dr. Amy Johnson, exploring neuroscience and spirituality on thought life. This book has welcomed in a transformative shift for me personally and I can’t wait to dive into it with you!
